Articles About Fitness, Equipment, and Training Topics

October 18, 2017

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Find Your Fit Event

May 12, 2017

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Learn Why Gym Owners and Trainers Love the Helix

This video features fitness pros at IDEA 2013. Gym owners and fitness pros give their testimonials of the Helix. Less time on the Helix burns more calories and is a great adjunct to any sports workout regime. Listen to what they have to say about the most effective cardio product ever made, The Helix.

November 02, 2016

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Lateral Changes Everything

Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.

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July 20, 2016

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Protect Yourself From Dehydration

Did you know that slight dehydration can diminish the performance of even the most well- trained athlete, either in the gym or the playing field? What’s more, serious dehydration can increase the risk of muscle strains, ligament sprains, concussions, asthma attacks, and heat-related illness.

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May 25, 2016

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Prepare for Summer Activities Using Functional Training

Many of us look forward to the summer months not just for the cookouts and the fact that kids are out of school, but also because it’s an opportunity to break out of those winter doldrums and become more active. Biking, running, swimming and outdoor sports are popular activities during the warmer months, but many people find that they’ve gotten so out of shape over the winter that they can no longer enjoy these activities as much as they’d like.

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May 11, 2016

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3 New Workouts to Prepare for Summer Activities

Summer is just around the corner and with it, a host of new activities for you to enjoy. While most people start thinking about how much fun it will be to water ski, hike or hit the links with friends, most of us don’t consider the fact that these activities involve muscles that have probably been inactive for months.

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January 05, 2016

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New Year New You!

Many of us head into the new year with the goal of improving our health and fitness. For some of us we may be trying to take off a few extra pounds from the last year or even a start a complete lifestyle makeover? Maybe your thinking of running in your first 5k or training for your first marathon? Whatever it is your trying to do to improve life we want to help!

Your fitness goals for 2016 can be achieved. This year we have worked hard to bring you the best fitness equipment in a wide range of categories and prices to meet your needs.

November 29, 2015

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Speed Your Workout Recovery

Rest and recovery is an essential part of any workout routine. Unfortunately, most people don't have an after exercise recovery plan. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. View full article →