Learn Why Gym Owners and Trainers Love the Helix May 12, 2017This video features fitness pros at IDEA 2013. Gym owners and fitness pros give their testimonials of the Helix. Less time on the Helix burns more calories and is a... Social Share:
Lateral Changes Everything November 2, 2016Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a... Social Share:
Protect Yourself From Dehydration July 20, 2016Did you know that slight dehydration can diminish the performance of even the most well- trained athlete, either in the gym or the playing field? What’s more, serious dehydration can... Social Share:
Prepare for Summer Activities Using Functional Training May 25, 2016Many of us look forward to the summer months not just for the cookouts and the fact that kids are out of school, but also because it’s an opportunity to... Social Share:
3 New Workouts to Prepare for Summer Activities May 11, 2016Summer is just around the corner and with it, a host of new activities for you to enjoy. While most people start thinking about how much fun it will be... Social Share:
New Year New You! January 5, 2016Many of us head into the new year with the goal of improving our health and fitness. For some of us we may be trying to take off a few... Social Share: