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Frequently Asked Questions
Elliptical workouts target your legs (quads, hamstrings, glutes, calves) and, if using moving handles, also arms, chest, back, and core—making it a full-body workout.
Yes! It’s great for burning calories and fat while being gentle on your joints. A moderate 30-minute session can burn 250–400+ calories.
Yes, ellipticals provide a smooth, gliding motion that significantly reduces stress on your knees, hips, ankles, back, and feet. Unlike running or high-impact workouts, ellipticals are designed to be gentle on your joints—making them an excellent choice for users of all fitness levels seeking an effective, low-impact workout.
A solid session can be anywhere from 20 to 45 minutes, depending on your fitness level and goals.