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Many of us head into the new year with the goal of improving our health and fitness. For some of us we may be trying to take off a few extra pounds from the last year or even a start a complete lifestyle makeover? Maybe your thinking of running in your first 5k or training for your first marathon? Whatever it is your trying to do to improve life we want to help! Your fitness goals for 2016 can be achieved. This year we have worked hard to bring you the best fitness equipment in a wide range of categories and prices to meet your needs.
Rest and recovery is an essential part of any workout routine. Unfortunately, most people don't have an after exercise recovery plan. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Why Recovery After Exercise Is Important Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, in older individuals sometimes 72 hours is even better. Exercising again too soon simply leads to tissue breakdown instead of building. For weight training routines, never work the same muscles groups two days in...