Contact us by Phone 402-397-8866
SPECIAL GUEST: BEN GROJEAN
Owner & Personal Trainer at Compete Personal Fitness

JOIN US
SATURDAY NOVEMBER 9TH AT 11:00 A.M. FOR AN EXCLUSIVE HIIT DEMONSTRATION

Come learn how you can create your own at-home HIIT workout

High Intensity Interval Training involves alternating brief bouts (30 seconds to 5 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine.

Our HIIT Demonstration Clinic (the workout) will last 45 minutes followed by a 15 minute Q&A at the end. Join us for refreshments after the event. Special promos will be running!

Space is limited. RSVP today to ensure your spot.