SPECIAL GUEST: BEN GROJEAN
Owner & Personal Trainer at Compete Personal Fitness
JOIN USSATURDAY NOVEMBER 9TH AT 11:00 A.M. FOR AN EXCLUSIVE HIIT DEMONSTRATION
Come learn how you can create your own at-home HIIT workout
High Intensity Interval Training involves alternating brief bouts (30 seconds to 5 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine.
Our HIIT Demonstration Clinic (the workout) will last 45 minutes followed by a 15 minute Q&A at the end. Join us for refreshments after the event. Special promos will be running!
Space is limited. RSVP today to ensure your spot.
High Intensity Interval Training involves alternating brief bouts (30 seconds to 5 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine.
Our HIIT Demonstration Clinic (the workout) will last 45 minutes followed by a 15 minute Q&A at the end. Join us for refreshments after the event. Special promos will be running!
Space is limited. RSVP today to ensure your spot.
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