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These thick, extra-strong SPRI® Superbands are designed for heavy-duty use. They work out leg muscles, provide resistance for walks, shuffles, and lunges, and help prevent and rehabilitate sprained ankles. These bands are 40" long and 3/16" thick. Available in color-coded widths ranging from 1/2" to 2 1/2". Sold individually. Includes a free downloadable exercise guide.