Kathryn Budig's passion for yoga is infectious – you’ll feel it every time you practice with her Aim True Yoga DVD that helps focus your energy and intention resulting in...
The Anterior Muscle Wall Chart features detailed, anatomically accurate depictions of all major deep and superficial anterior muscles. A Posterior Muscle Chart is also available
Take the next step in your fitness routine with the SPRI Slanted Riser® DVD workouts. Renowned fitness professionals Kimberly Spreen and Rob Glick guide you through three 30-minute training programs:...
The Exercise & Muscle Guide Chart features resistance exercise recommendations for each muscle group, designed specially for women or men.