Lateral Changes Everything

The Helix lateral motion activates more muscles—more quickly—than other machines. According to a comprehensive 2011 University of Tampa study, Helix Lateral Trainer burns more fat and calories than old-fashioned technology. Plus, the Helix Lateral Trainer can deliver the equivalent of an hour-long workout in just 30 minutes.

The Facts about Helix Lateral Trainers

55% More Core Activation:

Want a toned midsection? You won’t get it with a treadmill, bike, stepper or elliptical. With Helix, your core muscles are continually targeted throughout the entire cardio workout.

40% More Glute Activation:

With Helix, you work the total leg: front, back, and sides, translating to real glute sculpting. This just isn’t possible on traditional cardio machines alone.

23% Faster Achievement of Target Heart Rate:

With Helix, you’ll achieve your target heart rate faster, allowing you to achieve real results in substantially less time.

50% More Outer Thigh Work:

It makes sense: you can’t get perfectly sculpted legs if you ignore half your leg, the way traditional cardio machines do! The Helix’s lateral motion focuses on the total leg, including the outer thighs, translating to incredible results.

Strengthen and Protect Your Knees:

Not only does the Helix not harm your knees, it actively strengthens and protects them by targeting a muscle that other cardio machines ignore: the Gluteus Medius, a key supportive muscle for the knees. And there is zero pounding, zero impact on joints.