How to do the famous Empire State Run-Up without ever leaving home A treadmill will simulate a run in Central Park, but only a stepmill can match the stair climb up Manhattan’s most famous landmark!

Ever thought why the more sophisticated treadmills include an elevation system? The answer is simple enough. It’s because the cardio benefits of carrying your own weight uphill hugely outstrip those of pounding away on the flat. Gravity is so strong that in climbing just 1 metre, you expend a big 9.8 Joules of energy for every kilogram of body weight. That’s why the Empire State Run-Up is world famous as one of the ultimate fitness challenges. And a stepmill is not the same as a “stair climber”. A stair climber attempts to mimic the natural movement of your feet by use of a linear sliding motion of its narrow footplates. On a stepmill you climb free on the full width steps of a never-ending staircase, your feet moving in their own natural way. You set the pace – from 1 step every 2 seconds to sprinting at 120 steps per minute. You set the goal – program total time, floors or calories. is a superior stepmill offering the following fitness benefits:

• Low impact, non jarring cardio-respiratory workout

• Increased oxygen intake and muscle strength

• Improved bone density

• User-controlled variable pace to suit all levels of fitness • Suitable for users of all ages

• Ideal for medical / rehabilitation use product features:

• Electromagnetic braking system (no motor)

• Step lock system

• Computer control system

• Contact heart rate monitor

• Tracks time, distance in floors, speed in steps per minute If you are serious about gaining superior fitness benefits, make your stairway to better health.