MAKING A HEALTHIER COMMUNITY ONE PERSON AT A TIME
Body Basics features the highest performing home fitness equipment with the best selection, customer-focused presentation and professional service.
Free weight machines are designed to help you achieve a higher level of fitness than typical machines and basic exercises. On free weight machines users can target specific muscle groups with weights and routines that promote more efficient movement and greater range-of-motion.
Leg extensions and leg curls are high priority exercises with trainers, bodybuilders, and coaches. These exercises define the front and back of the leg. They strengthen the knees, hamstrings, quadriceps, and glutes. They also serve to protect the knee and joints from stress and injury.