Sandbells Are Awesome!

We just got in a new product called sandbells! They are a cross between a sandbag, a dumbbell, a barbell, a grip bag, a medicine ball, a slam ball, a stability pod, a gliding disk, and a kettlebell.  Super cool... here is a link to videos showing them in use.

Cold weather on its way?

Fall weather has been great so far, but winter is around the corner.  Morning walks are getting a little bit darker and colder.  Working out inside instead is a great way to continue your routine no matter the temperature. 

Omaha Corporate Cup 2010

Congratulations to all of the participants in this years Omaha Corporate Cup!  If you want to improve your time or are thinking about doing your first race, come in to Body Basics and let us help you get the tools you need to reach your goals.

Beat the Heat!

It has been a very hot and humid summer!  Wouldn't it be great to take a nice walk in 72 degree weather?  Just come in and check out any of our great treadmills that let you take control of your workout temperature any time of the day!